Selecting Soccer Cleats Nightmare or Lack of Knowledge?

Adrian Gumowski
What kind of soccer cleats should you buy?
There are so many choices. And all this marketing nonsense out there. Exactly. There is no simple answer to this question. Selecting the proper soccer cleats could be very challenging but it does not have to become a nightmare. With the adequate knowledge you can easily choose the right soccer shoes for yourself or your child, if that's the case.

So, let's see what you should look for while buying soccer cleats. Besides the price, you want to make sure they are comfortable. But how would you know if they give you enough comfort, before you play in them at least few times?
You won't.
But you can increase your chances of buying comfortable soccer cleats by considering the following factors:
1.Manufacturer
2.True Leather or Synthetic
3.Studs Type
4.Size

Let's talk about these factors a little bit more.

Manufacturer
Adidas and Nike are the 2 most popular. For a good reason. They are probably the best on the market.
While Adidas has manufactured soccer shoes forever, Nike has made great strides over the last few years. Both companies make equally good quality soccer shoes.
I personally never played in Nike's shoes, so I can't tell you about this brand from my experience. My sons played soccer using both brands. After trying them for a while, the younger son sticks to Nike while Pat (older) uses Adidas shoes only. They both are very happy with their selections.
Do you know why?
Their feet are build differently. Pat has a much wider foot than his brother. Adidas makes its cleats bigger in width than Nike.

Basically if you have:
Wide foot - look for a pair of Adidas Soccer Cleats.
Skinny foot - look for a pair of Nike Soccer Cleats.

It wouldn't be fair not to mention 2 other brands, almost as good as the above two:
Diadora and Puma.
Other brands like: Umbro, Kelme, Mitre, Lotto - only if you really can't afford the brands mentioned above or if you just simply like these brands.

True Leather or Synthetic
Upper portion of every soccer shoe is made out of either true leather or synthetic material.
What is better?
True leather in my opinion. And I recommend it to everybody who is serious about playing soccer.
True leather gives you an uncompromising feel of the ball. It molds to your feet producing great comfort. It also lasts longer than synthetic materials. And it is healthier for your feet.
Synthetic materials don't let the feet breathe building up of sweat, potential blisters and feet problem in the near future.

But of course there is a but
...True leather cleats cost more.
There are few different types of leather used to manufacture soccer cleats.
The least expensive is full grain. Sometimes full grain leather soccer shoes could cost only slightly more than artificial. Spending $10-20 more on much better shoes would be really worth it.
The best leather out on the market is K-Leather (Kangaroo). Though more expensive but it is softer, lighter and still durable.
If your feet are not growing like the speed of sound and your budget is not too tight, definitely consider buying soccer cleats made from K-Leather.

There is another but or an exception to my non-synthetic soccer shoes rule: soccer cleats made of high quality synthetic material.
These soccer shoes are manufactured with special microfiber technology that upgrades synthetic material, usually a PU (polyurethane). It makes the PU very soft, and strong, giving it similar feel to a natural material. Top Super-Microfiber material can be just as expensive as some leather!
Nowadays almost all-leading sport's footwear manufacturers use microfiber materials. For example, Nike makes their top quality cleats from super lightweight synthetic material called KNG-100 (Air Zoom Total 90) and Nike-Skin (Mercurial Vapor). Even Adidas, for the first time, used microfiber for its newest creation Adidas Predator Absolute (there is a Kangaroo leather model as well).
So, my non-synthetic cleats rule applies only to a regular (cheap) synthetic material like PU or PVC (polyvinylchloride).

Studs Type
1. Molded Studs
There are practically two different molded soccer cleats on the market:
a) the traditional - contains a sole that has round studs (usually between ten to fifteen).
b) the X-Grip (or bladed shape) - slimmer than round studs, strategically placed in different angles to offer a player a better footing.

Soccer shoes with molded round studs (traditional) are more universal. What I mean is that, this type of soccer cleats are good for hard and firm surfaces as well as for soft grounds. However, they are not really reliable for extreme circumstances like: very hard and dry fields (turf shoes will be the ultimate choice here) or very soft and wet surface (screw-ins).
The X-Grip design is manufactured for specific field conditions. In this case, with different length and angles of studs, we have to choose between soccer cleats made specifically for either hard (HG), firm (FG) or soft (SG) ground. Your choice then should be based on the type of fields you play soccer on the most.
If you play on all kinds of surfaces, I would recommend-traditional round studs.
But if you really want to stick to new style, then buy X-Grip for firm pitch (FG).
Of course, the best scenario would be to have two pairs of soccer cleats for different field conditions. But who can afford it? Not to many of us.

2. Replaceable (screw-ins) Studs
This type of cleats is very optional. Most young soccer players do not need them. With the poor quality of most youth fields, screw-ins just wouldn't get enough use to warrant purchase.
Unless, you play a lot on great, soft fields and have extra cash (screw-ins can not be the only soccer cleats you have). Also some leagues do not allow this type of equipment.

Size
It is very important that the soccer cleats you buy must fit perfectly. This means as snug as possible, tight to the foot (sorry parents, you can't have growing room in soccer cleats). Close-fitting shoes facilitate the best touch (the feel for the ball).
Soccer shoes I usually get, for my older son (16 years old) and myself, are size smaller. This is, because leather expands after a while and then molds to the foot. For my 10 year old, since synthetic does not stretch and cleats in junior size are not that expensive, I buy his exact shoe size.

by Adrian Gumowski

The Nitty Gritty to Soccer Safety

As soccer is one of the most well loved sports on Earth, many children and adults are lured into participating in playing on a daily basis. Due to this wide spread popularity, soccer injuries are very common.

With over 80,000 adults and children going to emergency rooms every year as a result of soccer, knowing the safety rules is vital. When playing and watching, there are certain things that you should always be aware of so that you and your teammates or family members are not among those hurt through either playing or watching. There are several categories of safety rules that you should be aware of. These consist of the following:
On Field Safety
Goal Safety
Stadium Safety
Equipment
Weather Safety
Miscellaneous Accessories
On Field Safety
Of all of the categories, on field safety is the one that players are constantly aware of. This is where most children and adults are injured. Whether it is a sprained ankle from tripping over the ball, collisions, and other accidents, there are several things that you can do to prevent injury. Sprained ankles are one of the most common soccer injuries, as there is a great deal of foot work involved.

These injuries can be avoided by using a slight amount of caution when passing or receiving the ball, as well as taking care when running down the field. Proper foot position when handling the ball is one of the most effective ways at preventing this type of injury. Unfortunately, accidents will happen, regardless of how careful you are. By being diligent, you can make certain whatever injuries you sustain are minor and should not interfere with future game play. The key rule to preventing injuries on the field is to always be observant. Know where the ball is and know who is around you.

Goal Safety
Whether you are the goalie, or a player on defense, the goal can occasionally become a safety hazard. In most instances, collisions with goal or goalie are caused by lack of observation. Whether you trip and fall into the goal posts, or hit the goalie by accident, you need to make certain that you are always watching where you going when moving in to score. Not only can this action cause injury, it can also get you carded which could potentially have you removed from the game.

Another point to consider when shopping for metal tube soccer goals, is to consider goals with rounded posts instead of square posts. When colliding with a post, you're more likely to skip off a rounded one and avoid serious injury.

Stadium Safety
For parents, guardians and friends, there are a few stadium safety tips that tend to be neglected when the subject of soccer safety comes up. Occasionally a player can lose control of the soccer ball, and it enter the stands where you are observing the game. Injuries due to being hit with the ball, or any other piece of equipment that flies your way, can be easily prevented by making certain you pay attention at all times.

Running through the stands, or through the player's area can be dangerous to you and others. As a rule, common sense is the best safety precaution you have. If it involves doing something that could harm yourself or others, such as walking over the back of the bleachers, climbing over people and tall benches, it should be avoided for your sake and others.

Equipment
Without soccer safety equipment, all of the in game rules would be ineffective. Shin guards, cleats, jerseys and proper fitting shorts and socks all work together to ensure that every player can enjoy the game without being at high risk of injury. Shin guards are used to prevent bruising or breaking of the lower portion of the leg, where cleats and soccer balls are highly likely to hit you. Without these, such as lotto shinguards, you put yourself at high risk.

Wearing a proper pair of cleats, such as the ones designed by Nike, gives you more grip into the turf. This grip helps to prevent sprains and breaks in the ankles. These shoes also give your feet adequate protection from other pairs of cleats and impact with the soccer ball.

Proper fitting clothing, ranging from the jersey, shorts and socks, contribute to player comfort. This is important, as distractions from the game can lead to injuries to yourself and others. It is always advisable to wear your proper jerseys to practice or to games. Specially designed jerseys and shorts are designed to handle the rigors of soccer. The fabric in particular is designed to stand up against grass stains as well as be comfortable.

Weather
One aspect of soccer safety that is forgotten by many players and parents is weather conditions. Playing in the rain can be a fun, invigorating experience, treasured by players for years to come. Despite this, playing in muddy conditions is dangerous. The slipping and sliding that creates a great deal of the enjoyment taken from playing soccer in the rain leaves room for a wide variety of different injuries. If you choose to play soccer in the rain, make certain you take every precaution possible, from wearing cleats, guards and your protective gear.

When a full fledged storm comes up, complete with thunder and lightning, game play should be ended immediately. A soccer field is the worst place to be in the middle of a lightning storm, and parents as well as players have been killed or maimed by lightning. If lightning is spotted and your referee does not end the game, you should still leave the field as soon as possible.

Miscellaneous Accessories
Before you play soccer, you need to make certain that you are not wearing miscellaneous accessories such as earrings, anklets and other pieces of jewelry that could be broken or cause harm. Earrings in particular are prone to being torn from earlobes when contact is made with a soccer ball. By removing these pieces of jewelry and other items of this nature, you can help prevent injuries to yourself that could be disfiguring. If you are considering getting piercings and you play soccer, you may want to consider planning to have your piercings done when the soccer season is over.

If you keep all of these things in mind while playing or observing soccer games, you should be able to enjoy the sport while being at low risk of injury.

About the Author
Rebecca Blain is a professional and hobbyist writer who enjoys taking care of her Siamese Fighting Fish and educating people about kid's soccer goals, soccer history, and Everything Soccer

by Rebecca Blain